Self Care

Stay tuned to watch this page blossom! Self care is so important and often overlooked. Let’s change that and spread a little more love in the world (even if it’s just to ourselves!)

I’ll be adding tons of my favorite ways to take care of myself, as well as creating some content for yall!

Here’s a pdf you can download that I created to decompress after a mind full day. Just a simple one pager to get you started on a better night.

Letting go will set you free. Here’s a practice: Breath in whatever is weighing you down, exhale and release it. Let. It. Go with that exhale. Don’t let unnecessary ideas, experiences, words hold you captive for any longer. Practice this until you allow your mind to let it stop holding you hostage.